Mental health is not the absence of mental disorders. You know that you are mentally in a good shape if: You understand that the fluctuations in your mental health are natural. You feel mostly good. There’s a sense of belonging. You cope with your circumstances well. You do say ‘no’ to people. You have healthy […]

To be physically active does not mean that you have to join a gym and turn into a gym bunny.  If this is what you do and enjoy – go for it! Alternatively, you can find activities which you like doing, that fit into your daily routine and budget.  Just as balancing your life is

Physical Wellness – At ERS we make “Wellness” in all its forms a priority. (Part 3)Read More »

Are you doing the following to look after your physical health? Do you eat foods that you enjoy, stay hydrated through the day, and listen to your hunger cues? Are you able to keep a consistent sleep schedule and get 7 hours of sleep per night? Do you move your body daily? Are you practising

Physical Wellness – At ERS we make “Wellness” in all its forms a priority. (Part 2)Read More »

As mentioned in my May Micro-Blog, wealth means nothing if your physical well-being or health has been compromised.  To stay physically healthy, should be a priority in everybody’s life. Focus on your physical health like it is the start of a new year I believe you should have the following 3 “hobbies” in your life

Physical Wellness – At ERS we make “Wellness” in all its forms a priority.Read More »

At Excel Recovery Services our focus for 2022 is Wellness at Work. This starts with personal wellness.  Being “well” means something different for each person and will change as the current situation in your life changes.  But wellness (for me) encompasses the following: Time Health Wealth If you can find a balance between these aspects,

Wellness begins with the most important 6 inches!Read More »