MENTAL AND EMOTIONAL HEALTH (Part 3)
Mental health is not the absence of mental disorders. You know that you are mentally in a good shape if: You understand that the fluctuations in your mental health are natural. You feel mostly good. There’s a sense of belonging. You cope with your circumstances well. You do say ‘no’ to people. You have healthy […]
MENTAL AND EMOTIONAL HEALTH (Part 2)
Signs of Emotional Wellness Having the ability to talk with someone about your emotional concerns and share your feelings with others Saying “no” when you need to without feeling guilty Feeling content most of the time Feeling you have a strong support network i.e. people in your life who care about you Being able to relax […]
MENTAL AND EMOTIONAL HEALTH
I don’t think our society of the last 50 years, has been subjected to so many mental and emotional problems as we are seeing currently With all that’s happened in the world and our country over the last 2 years, we need to be more resilient in looking after our mental and emotional health. What […]
Physical Wellness – At ERS we make “Wellness” in all its forms a priority. (Part 3)
To be physically active does not mean that you have to join a gym and turn into a gym bunny. If this is what you do and enjoy – go for it! Alternatively, you can find activities which you like doing, that fit into your daily routine and budget. Just as balancing your life is […]
Physical Wellness – At ERS we make “Wellness” in all its forms a priority. (Part 2)
Are you doing the following to look after your physical health? Do you eat foods that you enjoy, stay hydrated through the day, and listen to your hunger cues? Are you able to keep a consistent sleep schedule and get 7 hours of sleep per night? Do you move your body daily? Are you practising […]
Physical Wellness – At ERS we make “Wellness” in all its forms a priority.
As mentioned in my May Micro-Blog, wealth means nothing if your physical well-being or health has been compromised. To stay physically healthy, should be a priority in everybody’s life. Focus on your physical health like it is the start of a new year I believe you should have the following 3 “hobbies” in your life […]
My Work – My Passion (part 3)
We are all familiar with the phrase: Love what you do and never work a day again! This is easier said than done. So what if you DON’T love what you’re doing? To counter this and not kill your soul doing something you hate, you need to create a space where you earn a living […]
My Work – My Passion (part 2)
How many people simply do what’s expected from them but do not get any joy from doing so, simply doing it as a way to a means? The official unemployment rate in South Africa stands at 35.3%. I believe it’s closer to around 50%. It is horrendous to realise that about half of the population […]
My Work – My Passion
I wonder how many people working can associate with this phrase? We all have aspects of our daily tasks which we love and hate. I believe the secret is to focus on the aspects you love and make sure that you do it exceptionally well – from this you will be energised. Deal with the […]
Wellness begins with the most important 6 inches!
At Excel Recovery Services our focus for 2022 is Wellness at Work. This starts with personal wellness. Being “well” means something different for each person and will change as the current situation in your life changes. But wellness (for me) encompasses the following: Time Health Wealth If you can find a balance between these aspects, […]