Physical Wellness – At ERS we make “Wellness” in all its forms a priority. (Part 2) Micro-Blogging / By Maritsa Oosthuizen / July 17, 2022 Are you doing the following to look after your physical health?Do you eat foods that you enjoy, stay hydrated through the day, and listen to your hunger cues?Are you able to keep a consistent sleep schedule and get 7 hours of sleep per night?Do you move your body daily?Are you practising safer sex with condoms and contraception?Are you making alcohol, nicotine, and other drug choices that align with your values?Do you have a habit of regularly washing your hands to prevent colds and flu? 27 Health and Nutrition Tips https://www.healthline.com/nutrition/27-health-and-nutrition-tips Written by Alma DarlingtonCEO