Physical Wellness – At ERS we make “Wellness” in all its forms a priority. (Part 2)

Are you doing the following to look after your physical health?

• Do you eat foods that you enjoy, stay hydrated through the day, and listen to your hunger cues?
• Are you able to keep a consistent sleep schedule and get 7 hours of sleep per night?
• Do you move your body daily?
• Are you practising safer sex with condoms and contraception?
• Are you making alcohol, nicotine, and other drug choices that align with your values?
• Do you have a habit of regularly washing your hands to prevent colds and flu?